Yogurt is a high-protein, low-calorie food. Its low-probiotic qualities make it exceptionally good for your gut. For ice-cream lovers, frozen Greek yogurt is the best alternative: thick, creamy, soft-serve-style, and satisfies sweet cravings without high-calorie sugars.12–17 minutes (includes chilling).
1 serving
Turn your ice cream cravings into a scientifically approved swap that’s amazingly close but with a lower caloric count and more protein, satisfying your brain calling for cold, creamy flavor.
Ingredients:
- ½ cup Greek yogurt/ Plain yogurt (2% or 0%, vanilla, Mango, or your choice)
- ½ teaspoon cocoa powder
- ½ teaspoon vanilla extract
- ½ to 1 teaspoon honey (optional)
Optional Add-Ins:
- Chocolate chips (optional)
- Mango Chunks (optional)
- Blueberries or raspberries (optional)
- Vanilla Chips (optional)
Directions:
- Put Greek/plain yogurt, cocoa powder, and vanilla extract in a bowl.
- Add honey if using.
- Mix it well with a blender or fork, almost whipping it, until it turns into a smooth, creamy texture.
- Put it in the freezer for 10–15 minutes, until it settles and gets a cold, soft-serve texture.
- Enjoy your ice-cream cravings immediately.
Nutritional Information
- Calories: Approx. 120-150
- Protein: Approx. 12- 14 g